Through Precision Nutrition I have learned the fundamentals of nutrition and how you can use food to improve your life. As a Nutrition Coach, I will help you explore your relationship with food and help you eat to beat disease. I am able to give guidance for living well, hydration, sports performance, and even specific physique goals.
I received both my Masters and Bachelors in Science in Physics from McMaster University. After a career in science I decided to follow my passion into health, wellness, and fitness. My background in science has made me resourceful and I love to stay on the cutting edge of new developments in the world of wellness. I'm not afraid of a little math and muscles to help you get the results you want and deserve.
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.